The Serious Health Blog

Tips and Tricks for a Healthier lifestyle

Calories vs Macronutrients - What Should You Count weight loss Jun 29, 2023

There are two things that we all obsess about when it comes to eating right!

  • How to replace carbs with proteins?
  • How to ensure we stay within our daily calorie count?

The funny thing is that...

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Eat Exercise Eliminate - The Three E's of Staying Fit Jun 29, 2023

The objective of anybody who wants to stay fit and healthy and disease free has got to do with eliminating well.

How many of us actually eliminate regularly and eliminate well?  Hmmmm…....

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